Shuteye sleep tracker12/13/2022 If you are looking to catch a couple more hours of sleep or see when you wake up and fall asleep then sleep trackers are great for regular snoozers. As it gives you a pretty clear pattern of when you are sleeping and when you are awake. Which is why sleep tracking can be such a nice way to get on top of your sleeping habits. Which makes sense because when you start your night tossing and turning it can be hard to know when exactly you went to sleep. Meaning that people who are suffering from things like insomnia are not the greatest at approximating how much they slept. How Sleep Tracking Can Help You Sleep BetterĪ couple of studies have shown that many people who are bad at getting sleep are also bad at tracking it. By using a sleep monitoring device, you can measure things like, the number of hours you sleep, the ideal number of hours you personally need to sleep per day, and the best time to go to bed. Others clip on your pillow or sit on your bedside table.Įssentially, sleep tracking devices track movement while you are sleeping and translate this information into a period of sleep and awake. Many are wearable trackers that you can strap to your wrist. What Is A Sleep Tracker?Ī wide variety of sleep trackers have hit the market, with more being released all the time. #Shuteye sleep tracker how to#Once you have a better understanding of the potential benefits and limitations of sleep trackers, you’ll be more equipped to decide whether and how to implement a tracker in pursuit of better sleep. But even though consumer awareness of sleep trackers is on the rise, there are still a lot of misconceptions about what these tools can and cannot do. Just as fitness trackers have become ubiquitous on wrists, more and more people are now implementing sleep trackers in an effort to understand and improve their sleep habits.
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